988 Suicide and Crisis Lifeline
Call or text 988, available 24 hours a day, 7 days a week.
The 988 Lifeline provides free, confidential support for people in emotional distress, including mental health crises and substance use emergencies. Spanish-language support is available. Chat is also available at 988lifeline.org.
SAMHSA National Helpline
1-800-662-4357, available 24 hours a day, 7 days a week.
Free, confidential information and treatment referral service for individuals and families facing substance use disorders and mental health conditions. Available in English and Spanish.
Crisis Text Line
Text HOME to 741741, available 24 hours a day, 7 days a week.
Free, confidential crisis counseling via text message for people in emotional distress.